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Garni-Appartments HELVETIA

Garni-Appartments HELVETIA

4 day Qi-Gong-Workshop - offer in B&B in autumn

Find your inner balance with an special offer

Up 70,00 € per Person/day!

Special offer from
SATURDAY 1st  September to Wednesday 26th  September 2018
4 overnight stays in B&B
for only EUR
285,00 per person 
(in double-bed-room).
+ tourist tax 1,80 €/Person/day

Qigong is a Chinese system of meditation, concentration and movement for the cultivation of body and soul.

Qigong practice involves breathing exercises, physical exercise, meditation and training of movement and concentration. Modern Qigong adheres strictly to the original Shaolin monks’ practice as illustrated in ancient diagrams and scripture. 

The offer includes:

Transfer from/to the railway station and the Residence “HELVETIA”

You reach the village of Franzensfeste/Fortezza in South Tyrol using the international train connections. There you pick the local railway connection to the village of Innichen/San Candido.  In one hour you will reach the station of Niederdorf. From there you easily reach all places of interest (Three Peaks, Lago di Braies – Pragser Wildsee …).

4 overnights with bed & breakfast: Saturday to Wednesday 

The offer includes 4 overnight stays and a breakfast buffet with prevalent local foods, 

Furthermore we offer reduced prices for meals at our partners’ restaurants, reduced entrance tickets to the indoor swimming pool and sauna  „Acquafun“  in Innichen.

Iridodiagnosis

Dr. Massimo Galletti match his observations to your iris charts. This is an alternative medicine technique whose proponents claim that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient's systemic health. 

With breathing and physical exercises we find the inner balance

We practice from Sunday to Wednesday every morning (1,5 hours) different exercises as  stretching and elbow&knee exercises and practice one of the most ancient types of Shaolin-Qi Gong: Ba Duan Jin  These easy-to-learn exercises help improve your agility; tendons and ligaments become more flexible and elastic and the skeleton, muscular system and backbone are strengthened; lung capacity is increased and oxygen intake improved; posture becomes more intentional and upright, mindfulness and perception are sharpened; circulation is boosted and the soul is calmed. 

KNEIPP Water Applications

After the QiGong exercises we will refresh ourselves with Kneipp hydrotherapy in the nearby Kneipp facility in Villabassa (Villabassa, the Number 1 Kneipp für mich® adventure village in Italy) (weather permitting).

1 Sport-Wellness Massage 

Treat yourself to an indulgent massage and enjoy total relaxation in a calm atmosphere.

Premium-HOLIDAYPASS 

Discover by public services the wonderful landscape of the Three Peaks in the Dolomites!