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Garni-Appartments HELVETIA

Garni-Appartments HELVETIA

Find your inner balance with the energy of the spring

Shaolin-Qi-Gong Workshop in the Dolomites – 4 days in B&B

The offer is valid from
18.05. – 01.06.2019

Up to 77,00 € per person/a day!

The Qi-Gong-Offer is valid for
one person in B&B in double bed room
4 nights  - arrival Saturday – departure Wednesday = 310,00 €
(additional for single bed room use: 60,00  €).
+ local tax € 1,80/person/day

Benefit the special pachage, a special offer in the Dolomites!
Qigong is a Chinese system of meditation, concentration and movement for the cultivation of body and soul.
Qigong practice involves breathing exercises, physical exercise, meditation and training of movement and concentration.
Modern Qigong adheres strictly to the original Shaolin monks’ practice as illustrated in ancient diagrams and scripture.

The offer includes:

·         4 overnights with bed & breakfast

The offer includes 4 overnight stays and a breakfast buffet with prevalent local foods, 

·         Furthermore we offer reduced prices for meals at our partners’ restaurantsreduced entrance tickets to the indoor swimming pool and sauna  „Acquafun“  in Innichen.

·         Iridodiagnosis

A professional match his observations to your iris charts. This is an alternative medicine technique whose proponents claim that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient's systemic health

·         Shaolin-Qi-Gong Workshop

We practice from Sunday to Wednesday every morning (1,5 hours) different exercises as  stretching and elbow&knee exercises and practice one of the most ancient types of Shaolin-Qi Gong: Ba Duan Jin These easy-to-learn exercises help improve your agility; tendons and ligaments become more flexible and elastic and the skeleton, muscular system and backbone are strengthened; lung capacity is increased and oxygen intake improved; posture becomes more intentional and upright, mindfulness and perception are sharpened; circulation is boosted and the soul is calmed.

·         KNEIPP Water Applications

After the QiGong exercises we will refresh ourselves with Kneipp hydrotherapy in the nearby Kneipp facility in Villabassa (Villabassa, the Number 1 Kneipp für mich® adventure village in Italy) (weather permitting).

·         3 day-Premium-HOLIDAYPASS

You discover the wonderful landscape of the Dolomites with the Three Peaks for free!

  • 1 Wellness Massage or one day in the sauna and swimmingpool in the Acquafun in Innichen

Treat yourself to an indulgent massage and enjoy total relaxation in a calm atmosphere. Acquafun’s sauna world is the ideal solution for regenerating muscles and body after the 60km race. Relax and enjoy the alpine charme of this sauna world.

Ask for availability