Retreat for your body, mind and spirit – B&B offer
Find your inner balance with the energy of the spring
Shaolin-Qi-Gong Retreat in the Dolomites – 5 days in B&B
The offer is valid from
1.05 to 27.05.2021
25.06. to 29.07.2021
31.08. to 23.09.2021
Up to 80,00 € per person/a day!
The Qi-Gong-Offer is valid for
one person in B&B in double bed room
5 nights - arrival Saturday – departure Wednesday = 400,00 €
(additional for single bed room use: 75,00 €).
+ local tax € 1,80/person/day
With our offer you will find enough time for your inner balance and enough time to explore the nature in the Region of the Three Peaks in the Dolomites.
Take time away from everyday life, far from obligations and distractions and experience your inner strength and peace.
The offer includes:
• 5 overnights with bed & breakfast
The offer includes 5 overnight stays and a breakfast buffet with prevalent local foods,
• Furthermore we offer reduced prices for meals at our partners’ restaurants, reduced entrance tickets to the indoor swimming pool and sauna „Acquafun“ in Innichen.
a professional match his observations to your iris charts. This is an alternative medicine technique whose proponents claim that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient's systemic health.
• Sunday to Thursday: Shaolin-Qi-Gong
We practice every morning (1,5 hours) different exercises as stretching and elbow&knee exercises and practice one of the most ancient types of Shaolin-Qi Gong: Ba Duan Jin
These easy-to-learn exercises help improve your agility; tendons and ligaments become more flexible and elastic and the skeleton, muscular system and backbone are strengthened; lung capacity is increased and oxygen intake improved; posture becomes more intentional and upright, mindfulness and perception are sharpened; circulation is boosted and the soul is calmed.
• KNEIPP Water Applications
After the QiGong exercises we will refresh ourselves with Kneipp hydrotherapy in the nearby Kneipp facility (weather permitting).
• 3 day-Premium-HOLIDAYPASS
You discover the wonderful landscape of the Dolomites with the Three Peaks and all attractions for free by train or bus!
• 1 Wellness Massage or one day in the sauna and swimmingpool in the Acquafun in Innichen
Treat yourself to an indulgent massage and enjoy total relaxation in a calm atmosphere.
• Hike to the Alpine Cottage
We will hike to the nearby alpine cottage (2.5 hrs) and treat ourselves to local delicacies as a pleasant end to the past days.
in the evening: Qi Gong exercises