T +39 0474 74 51 62   -   info@residence-helvetia.it

7 days Retreat for your body, mind and spirit

Find your inner balance with the energy of the spring Shaolin-Qi-Gong Retreat in the Dolomites – 7 days from Sept. 22 to Oct. 19 2019

 

Up to 56,00 € per person/a day!

7 overnight-stays for a special price for
two persons in one of our deluxe-apartments
7 nights  - arrival Saturday – departure Saturday = 880,00 €

(additional person in apartment: 345,00  €

+ local tax € 1,80/person/day

With our offer you will find enough time for your inner balance and enough time to explore the nature in the Region of the Three Peaks in the Dolomites. Take time away from everyday life, far from obligations and distractions and experience your inner strength and peace.

Qigong practice involves breathing exercises, physical exercise, meditation and training of movement and concentration.

The offer includes:

• 7 overnights for 2 persons in one of our luxury nature wood apartments
Enjoy pristine nature in one of our luxury wooden apartments with exceptional comfort, highest quality and wellbeing in harmony with nature!

·         Furthermore we offer reduced prices for meals at our partners’ restaurants, reduced entrance tickets to the indoor swimming pool and sauna  „Acquafun“  in Innichen.

·         Iridodiagnosis
a professional match his observations to your iris charts. This is an alternative medicine technique whose proponents claim that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient's systemic health.

·         Monday to Friday: Shaolin-Qi-Gong
We practice every morning (1,5 hours) different exercises as  stretching and elbow&knee exercises and practice one of the most ancient types of Shaolin-Qi Gong: Ba Duan Jin
These easy-to-learn exercises help improve your agility; tendons and ligaments become more flexible and elastic and the skeleton, muscular system and backbone are strengthened; lung capacity is increased and oxygen intake improved; posture becomes more intentional and upright, mindfulness and perception are sharpened; circulation is boosted and the soul is calmed.

·         KNEIPP Water Applications
After the QiGong exercises we will refresh ourselves with Kneipp hydrotherapy in the nearby Kneipp facility in Niederdorf/Villabassa (weather permitting).

·         7 day-Premium-HOLIDAYPASS
You discover the wonderful landscape of the Dolomites with the Three Peaks for free!

·         1 Wellness Massage or one day in the sauna and swimmingpool in the Acquafun in Innichen

Treat yourself to an indulgent massage and enjoy total relaxation in a calm atmosphere. Acquafun’s sauna world is the ideal solution for regenerating muscles and body after the 60km race. Relax and enjoy the alpine charme of this sauna world.

·         Wednesday: Hike to the Alpine Cottage
We will hike to the nearby alpine cottage (2.5 hrs) and treat ourselves to local delicacies as a pleasant end to the week.
in the evening: Qi Gong exercises